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Pure Sports Nutrition

DELICIOUS BERRY SMOOTHIE

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Delicious Berry Smoothie

One of my favourite things to have after a ride is a nice cold smoothie, while I sit down relax and check out my ride statistics on Strava https://www.strava.com/

I like to see how far I have ridden and where I have gone and check out the stats for the ride.  Makes me feel good seeing the km’s adding up for the year.  It also forces me to relax for a few minutes before I dash into the rest of my day.

So what is in my smoothie?

  • Frozen Raspberries
  • Frozen banana pieces – I prepare them in advance and store in the freeze, makes the smoothie that bit colder
  • Plain unsweetened yoghurt
  • 1 heaped tsp Pure Sports Nutrition Blackcurrant Recovery powder
  • 2 heaped scoops  Pure Sports Nutrition Vanilla with cinnamon Protein Powder
  • Liquid of your choice – I usually use water

Whizz it up in your blender/bullet to your desired thickness (eat it with a spoon) or liquid (drinkable).  If the family are around I have to be quick especially my son, he starts lining up as soon as all the ingredients come out!!!

Other Pure Sports Nutrition Products that you could use in a smoothie are Exercise Recovery – Cacao with a hint of honey or Cacao Protein Powder and the Beet Endurance.  EXPERIMENT

What is your favourite smoothie mix?

Cycle Coach Janet Stark is a Stockist of Pure Sports Nutrition http://www.cyclecoach.co.nz/